Daily Prompt: Leaves On A Stream – Meditation Technique

Daily Prompt Leaves on a Stream Meditation Technique

Tai Chi Ch’uan – “2008 Beijing Simplified Form”

There are several forms of Tai Chi. The one I'll be focusing on is the "2008 Beijing Simplified Form" as this form (out of two that I have learned) has been the most beneficial for me.  I strongly suggest talking to your doctor before starting any type of exercise regimen. Also, if you decide to…